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Grapefruit & Eggs
Course
Breakfast
Cuisine
American
Keyword
Grapefruit & Eggs
Servings
4
Calories
316
kcal
Ingredients
1
tablespoon
olive oil
4
large
egg
4
slice
bread, whole wheat
4
tbsp
jam, all-fruit
2
fruit (3-3/4" dia)
grapefruit
2
cup
milk
Instructions
Drizzle a small amount of oil into a non-stick skillet; heat over medium heat. Add as many eggs as you can cook at a time; cook egg to desired firmness.
Serve with toast and jam, grapefruit slices and a small glass of milk.
Nutrition
Calories:
316
kcal
|
Carbohydrates:
38
g
|
Protein:
15
g
|
Fat:
14
g
|
Saturated Fat:
5
g
|
Cholesterol:
198
mg
|
Sodium:
269
mg
|
Fiber:
4
g
|
Sugar:
22
g