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Grapefruit & Eggs

Course: Breakfast
Cuisine: American
Keyword: Grapefruit & Eggs
Servings: 4
Calories: 316kcal

Ingredients

  • 1 tablespoon olive oil
  • 4 large egg
  • 4 slice bread, whole wheat
  • 4 tbsp jam, all-fruit
  • 2 fruit (3-3/4" dia) grapefruit
  • 2 cup milk

Instructions

  • Drizzle a small amount of oil into a non-stick skillet; heat over medium heat.  Add as many eggs as you can cook at a time; cook egg to desired firmness.  
  • Serve with toast and jam, grapefruit slices and a small glass of milk.  

Nutrition

Calories: 316kcal | Carbohydrates: 38g | Protein: 15g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 198mg | Sodium: 269mg | Fiber: 4g | Sugar: 22g