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Orange Treat
Course
Snack
Cuisine
American
Keyword
Orange Smoothie
Servings
4
Calories
122
kcal
Ingredients
4
medium (2-1/2" dia)
tangerine (mandarin orange)
1
cup
mango cubes, frozen
1
cup
Greek yogurt, plain
1/2
cup
coconut water
Instructions
Peel 3 tangerines, toss all ingredients into a blender; mix thoroughly, adding ice if a thicker consistency is desired. Divide amongst 4 small glasses, garnish with last tangerine.
Nutrition
Calories:
122
kcal
|
Carbohydrates:
22
g
|
Protein:
7
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
6
mg
|
Sodium:
55
mg
|
Fiber:
3
g
|
Sugar:
18
g