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+ servings

Blooming Egg

Course Breakfast
Cuisine American
Keyword eggs, food shapes, fun food, gluten-free, kid friendly, lowfat, quick and easy, spinach, tangerines
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4 servings
Calories 241kcal


  • 4 large egg
  • 4 medium tangerine (mandarin orange)
  • 1 cup green peas, frozen
  • 1 cup spinach

Serve With

  • 2 cup Greek yogurt, vanilla


  • Hard boil eggs.  Cool and peel.
  • Slice hard-boiled eggs into 4-5 slices. Peel oranges and split into wedges.
  • Arrange egg into a circular shape, overlapping for the center of the flower and place orange wedges around the eggs for the petals.  Line up the peas into a stem-like shape with spinach as the leaves; serve with yogurt.


Calories: 241kcal | Carbohydrates: 30g | Protein: 20g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 190mg | Sodium: 157mg | Fiber: 4g | Sugar: 23g