Cook your rice according to package directions, and set aside covered when it is done.
Shred cabbage for the salad and toss in a bowl with raisins, vinegar and mayonnaise. Place in the refrigerator until dinner time.
Steam frozen fish in the steamer basket of a rice cooker for 20 minutes. While steaming, blend flax seeds and water in a blender until frothy.
After fish is cooked, combine in a bowl with the frothy flax and water mix. Stir until combined and fish is crumbled and coated by the flax liquid.
In a separate bowl, combine bread crumbs, Parmesan, and salt. Scoop fish out with a melon baller or cookie scoop.
Dump into bread crumbs and gently roll around.
Arrange on a cookie sheet, and flatten gently with your hands. Drizzle with olive oil.
Bake on the Broil setting High, close to the heat source. After 5 minutes, flip with spatula. Cook the other side for five more minutes.
Serve with fruit and salad.