Pita Taco Lunch
Servings 4
Calories 443kcal
Ingredients
- 1 medium tomato, red
- 1 stalk green onion
- 1 medium avocado
- 1 cup corn, canned
- 1 cup black beans, canned
- 1/4 teaspoon black pepper, ground
- 4 large pita, whole wheat
- 2 cup shredded lettuce
Serve With
- 4 medium pear
Instructions
- Chop tomato, green onion and avocado. Drain corn; drain and rinse beans.
- Mix tomato, green onion, avocado, corn, beans, and black pepper in medium bowl.
- Stuff pitas with shredded lettuce and tomato mixture; serve pears on the side. If preparing for a to-go lunch, place the tomato mixture into a separate container until ready to eat.
Nutrition
Calories: 443kcal | Carbohydrates: 85g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Sodium: 656mg | Fiber: 19g | Sugar: 22g