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Berry Blastoff Smoothie

Course Breakfast
Cuisine American
Keyword berries, dairy free, gluten-free, kid friendly, lowfat, no cook, quick and easy, smoothies, spinach, vegetarian
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 4 servings
Calories 78kcal

Ingredients

  • 2 cup coconut water
  • 4 tablespoon vanilla protein powder
  • 1 cup spinach
  • 2 cup mixed berries, frozen

Instructions

  • Pour liquid and about 2 tablespoons of protein powder into blender, and blend.  Add remaining ingredients, blend well; add more coconut water if consistency is too thick, or more berries if it is too thin.  Serve immediately.

Nutrition

Calories: 78kcal | Carbohydrates: 14g | Protein: 5g | Fat: 1g | Cholesterol: 10mg | Sodium: 151mg | Fiber: 3g | Sugar: 9g