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Breakfast Bears
Course
Breakfast
Cuisine
American
Keyword
Bear Toast
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Calories
267
kcal
Ingredients
4
slice
bread, whole wheat
1/4
cup
almond butter
1
medium
banana
1 1/2
cup
blueberries
Optional
1 1/2
ounce
raisins, seedless
Instructions
Toast bread. Slice banana.
Spread your favorite nut butter over the toast in the shape of a circle for the bear's head.
Place slices of banana towards the top of the bread for the bear's ears and another in the center for his nose.
Place blueberries (or raisins) in place for his eyes, as well as on top of the center banana slice for his nose.
Serve with any remaining fruit on the side.
Nutrition
Calories:
267
kcal
|
Carbohydrates:
40
g
|
Protein:
8
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Sodium:
149
mg
|
Fiber:
6
g
|
Sugar:
18
g