- 4 slice bread, whole wheat
- 1/4 cup almond butter
- 1 medium banana
- 1 1/2 cup blueberries
- 1 1/2 ounce raisins, seedless
Toast bread. Slice banana.
Spread your favorite nut butter over the toast in the shape of a circle for the bear's head.
Place slices of banana towards the top of the bread for the bear's ears and another in the center for his nose.
Place blueberries (or raisins) in place for his eyes, as well as on top of the center banana slice for his nose.
Serve with any remaining fruit on the side.
Calories: 267kcal | Carbohydrates: 40g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Sodium: 149mg | Fiber: 6g | Sugar: 18g