Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Flaxy Yogurt Cups
Course
Breakfast
Cuisine
American
Keyword
blackberries, easy, flaxseeds, gluten-free, no cook, vegetarian, yogurt
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
Servings
4
servings
Calories
178
kcal
Ingredients
2
cup
yogurt, plain
1
cup
blackberries
2
tablespoons
flaxseed, ground
1/2
cup
sliced almonds
Instructions
Mix 1/4 cup berries in with 1/2 cup of yogurt and 1/2 tbsp ground flax; top with a few almonds. This makes one serving. Repeat with the remaining ingredients.
Nutrition
Calories:
178
kcal
|
Carbohydrates:
16
g
|
Protein:
10
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
7
mg
|
Sodium:
87
mg
|
Fiber:
5
g
|
Sugar:
11
g