Chicken Salad Sandwich
Servings 4 servings
Calories 302kcal
Ingredients
- 1/2 teaspoon tarragon, dried, ground
- 1 cup Greek yogurt, plain
- 3 tablespoon mayonnaise, light
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1 chicken breast
- 2 cup shredded lettuce
- 1 cup spinach
- 4 medium whole wheat dinner rolls
Serve With
- 2 medium orange
Instructions
- In a small bowl whisk tarragon, yogurt, mayonnaise, lemon juice and salt. Shred cooked or leftover chicken breast and add to mixture. Build a sandwich on a roll with chicken salad, lettuce, and spinach.
- Serve with oranges.
Nutrition
Calories: 302kcal | Carbohydrates: 35g | Protein: 24g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 52mg | Sodium: 612mg | Fiber: 7g | Sugar: 6g