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Lemon-Lime Cod

Course Main Course
Cuisine American
Keyword bake, cod, dairy free, gluten-free, lemon lime, lowfat
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 401kcal

Ingredients

  • 2 cup brown rice, cooked
  • 4 fillet fish, halibut
  • 1 medium onion
  • 2 cup cherry tomatoes
  • 1 medium lemon
  • 1 medium lime
  • 1 tablespoon olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 1 pound asparagus

Instructions

  • Preheat oven to 400 degrees. Prepare rice as directed on package (1 cup dry rice) either before preparing fish to bake, or right after placing it in the oven.
  • Lay out a large piece of foil and place fish onto it.  Slice onion thinly, add to fish along with tomatoes. Slice lemon and lime thinly, place on top of fish medley; drizzle with olive oil, season with 1/2 tsp salt and 1/4 tsp pepper. Fold and seal foil. Place into heated oven and bake for 12-15 minutes.  If desired, yet this may change cooking time, place fish-filled foil onto a baking sheet before placing into oven.
  • While fish bakes, toss asparagus with olive oil, 1/4 tsp salt and 1/4 tsp pepper; sauté in a large skillet for 6-8 minutes, timing depends on thickness and desired doneness. Dice melon while asparagus sautés.
  • Serve fish on top of brown rice with asparagus.

Nutrition

Calories: 401kcal | Carbohydrates: 62g | Protein: 23g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 39mg | Sodium: 546mg | Fiber: 10g | Sugar: 6g