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2.3 from 3 votes

Coconut Crush

Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: banana, coconut, dairy free, gluten-free, no cook, smoothies, vegetarian
Servings: 4 servings
Calories: 170kcal


  • 3 cup coconut water
  • 2 tablespoon vanilla protein powder
  • 1/4 cup almonds, sliced
  • 2 medium banana
  • 2 tablespoon chia seeds
  • 1 teaspoon cinnamon


  • 2 tablespoon coconut flakes


  • Pour coconut water into a high-powered blender, along with your favorite protein powder and almonds; blend until smooth.
  • Add bananas, chia seeds, and cinnamon, then blend again until well mixed.
  • Top each serving with coconut flakes and enjoy!


Calories: 170kcal | Carbohydrates: 26g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 210mg | Fiber: 7g | Sugar: 14g