Ham & Cheese Basil
Servings 4
Calories 483kcal
Ingredients
- 4 bagel bagel, wheat
- 4 oz cheddar cheese
- 1 cup spinach
- 4 slice ham, deli sliced
- 1 tbsp, leaves BASIL, DRIED, GROUND
- 1 medium whole (2-3/5" dia) tomato, red
- 1 cup chopped broccoli
- 4 medium (3" dia) apple
Instructions
- Slice bagels in half horizontally, and stuff each with cheese, spinach, ham and basil.
- Slice tomato and add to sandwich. Serve with broccoli and apples.
Nutrition
Calories: 483kcal | Carbohydrates: 77g | Protein: 21g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 753mg | Fiber: 10g | Sugar: 26g