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+ servings

Brown Rice Bowl

Course Main Course
Cuisine American
Keyword beef, brown rice, Brown Rice Bowl, dairy free
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4 servings
Calories 412kcal


  • 2 cup brown rice, cooked
  • 1/2 pound beef, ground, 97% lean
  • 1 medium onion
  • 1 medium bell pepper, orange
  • 1 cup black beans, canned
  • 1 tablespoon soy sauce, low sodium
  • 1 medium avocado
  • 2 tablespoon parsley, fresh

Serve With


  • Cook rice according to the package instructions. (~ 1 cup dry for 2 cups of cooked)
  • While rice cooks, heat a skillet over medium high heat.  Add ground beef, brown, and cook until no longer pink. Chop onion and bell pepper.  Add to skillet and saute till tender, about 4-5 minutes. Add black beans and heat through.
  • Add soy sauce and cooked rice to skillet. Peel and slice avocado.
  • To serve, scoop rice dish into a bowl and top with sliced avocado and parsley.  Serve with strawberries.


Calories: 412kcal | Carbohydrates: 59g | Protein: 22g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 34mg | Sodium: 404mg | Fiber: 11g | Sugar: 4g