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Whole Grain Peanut Butter Apple Sandwich

Prep Time10 mins
Cook Time0 mins
Course: Lunch
Cuisine: American
Keyword: apples, easy, no cook, peanut butter, vegetarian, whole grain
Servings: 4 servings
Calories: 330kcal


  • 8 slice bread, whole wheat
  • 2 tablespoon peanut butter, all-natural
  • 1 medium apple

Serve With

  • 2 medium bell pepper, orange
  • 2 cup milk


  • Toast bread, spread each slice with 1/2 tbsp of peanut butter. Slice apple thinly, and top each of 4 slices of bread with apples; top off with second slice of bread; cut in half.  
  • Serve with pepper slices and a small glass of milk.  


Calories: 330kcal | Carbohydrates: 46g | Protein: 14g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 380mg | Fiber: 6g | Sugar: 15g