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+ servings

Burrito Breakfast

Course Breakfast
Cuisine American
Keyword Burrito Breakfast
Servings 4
Calories 574kcal


  • 12 large egg white
  • 1 tablespoon olive oil
  • 8 serving 2 oz turkey sausage
  • 1 medium avocado
  • 1 medium (approx 2-3/4" long, 2-1/2 dia.) bell pepper, red
  • 4 tortilla (approx 7-8" dia) tortilla, whole wheat
  • 1 cup spinach
  • 4 fruit (2-5/8" dia) orange


  • Heat skillet over medium heat.  Whisk together the egg whites and set aside.  
  • Drizzle oil into skillet, add turkey. Brown sausage and cook until no longer pink.  Add eggs and scramble together with sausage until eggs are no longer runny; remove from heat and cover while prepping veggies. 
  • Slice avocado into wedges and pepper into strips.  
  • Lay out tortillas, layer with spinach, then eggs and finally avocado and peppers; roll up and slice in half.  Serve with oranges. 


Calories: 574kcal | Carbohydrates: 51g | Protein: 39g | Fat: 25g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 1053mg | Fiber: 15g | Sugar: 3g