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Breakfast in a Blanket

Course Breakfast
Cuisine American
Keyword Breakfast in a Blanket
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 273kcal

Ingredients

  • 1 none cooking spray
  • 1 cup sliced mushrooms, brown, Italian, or Crimini
  • 2 stalk green onion
  • 1 medium tomato, red
  • 6 large egg
  • 1 tablespoon water
  • 4 medium tortilla, whole wheat

Serve With

  • 2 cup strawberries

Instructions

  • Spray a skillet with nonstick cooking spray; heat over medium heat.
  • Chop mushrooms, onions, and tomatoes. Set aside separately.
  • Add mushrooms to the hot skillet and cook for 1-2 minutes.
  • Whisk eggs and water together, then pour into the skillet with the mushrooms; allow to cook until no longer runny, stirring frequently to scramble.
  • Remove from heat and stir in onions and tomatoes.
  • Fill each tortilla with an even amount of the egg mixture, then roll up.
  • Serve strawberries on the side.

Nutrition

Calories: 273kcal | Carbohydrates: 28g | Protein: 15g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 279mg | Sodium: 321mg | Fiber: 6g | Sugar: 7g