Go Back
–+ servings
Print

Simple Vegetarian Sandwich

Course Lunch
Cuisine American
Keyword dairy free, hummus, lowfat, no cook, quick and easy, sandwich, spinach, vegetarian
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4 servings
Calories 264kcal

Ingredients

  • 8 slice bread, whole wheat
  • 1/2 cup hummus
  • 2 cup spinach

Serve With

  • 4 medium carrot
  • 2 cup watermelon

Instructions

  • Spread hummus over bread slices then add spinach, forming 4 sandwiches; cut each in half or into quarters.
  • Peel carrots and cut into sticks; chop watermelon into wedges.
  • Serve sandwiches with carrot sticks and watermelon on the side.

Nutrition

Calories: 264kcal | Carbohydrates: 44g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 462mg | Fiber: 8g | Sugar: 11g