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Chicken Dinner & Potatoes

Course Main Course
Cuisine American
Keyword Chicken Dinner & Potatoes
Servings 4
Calories 500kcal

Ingredients

Instructions

  • Peel and cube potatoes.  In a large pot of water, boil potatoes until fork tender, about 15-20 minutes.   Once cooked, drain water and mash potatoes with butter and salt.
  • Preheat oven to 350.  Place chicken in a ziplock bag, close the bag and then pound out the chicken with a flat spoon until the chicken is thinner.  Toss seasoning into bag along with oil and push chicken around to fully season;  In an oven safe dish, place seasoned chicken. Cover with foil.  Bake for 20-30 minutes, or until centers are no longer pink.
  • While chicken cooks, steam beans and then toss into a bowl along with feta cheese; cover and set aside until ready to serve meal.
  • Serve chicken with mashed potatoes; beans, and grapes. 

Nutrition

Calories: 500kcal | Carbohydrates: 50g | Protein: 37g | Fat: 18g | Saturated Fat: 9g | Cholesterol: 124mg | Sodium: 1000mg | Fiber: 4g | Sugar: 10g