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Fresh Fish Day

Course Main Course
Cuisine American
Keyword Fresh Fish Dinner
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 423kcal

Ingredients

Serve With

Instructions

  • Preheat oven to 400°F.
  • Spray a baking dish with cooking spray and place salmon in dish.  Whisk together juice of two limes, add 1/2 tsp black pepper (freshly ground is best) and the honey.  Pour over salmon.  Bake for 15 minutes, or until fish flakes.  Allow to rest for 5 minutes before serving.
  • While fish bakes, cook quinoa as directed on package.  Set aside covered until ready to serve.
  • Season asparagus with salt and remaining pepper.  Heat olive oil in a large skillet over medium heat; toss in asparagus; cook until crisp-tender, approximately 5-6 minutes.
  • Serve salmon with quinoa, asparagus spears and apple slices.

Nutrition

Calories: 423kcal | Carbohydrates: 48g | Protein: 24g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 47mg | Sodium: 347mg | Fiber: 8g | Sugar: 21g