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Simple Tuna-Tomato Lunch

Course Lunch
Cuisine American
Keyword avocado, lowfat, no cook, sandwiches, tomatoes, tuna
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 4 servings
Calories 454kcal

Ingredients

  • 1 medium tomato, red
  • 1 medium avocado
  • 5 ounce tuna, canned in water
  • 1/4 cup yogurt, plain
  • 4 medium bagel, wheat

Serve With

Instructions

  • Thinly slice tomato and avocado. Cut carrots and celery into sticks.
  • Drain tuna and mix with yogurt. Split bagels into halves.
  • Add tuna mixture, tomato, and avocado to the bottom halves of the bagels, then add the tops to form 4 sandwiches.
  • Serve sandwiches with veggie sticks and applesauce on the side.

Nutrition

Calories: 454kcal | Carbohydrates: 75g | Protein: 20g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 610mg | Fiber: 11g | Sugar: 23g