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No-Fuss Veggie Sandwich Lunch

Course Lunch
Cuisine American
Keyword dairy free, no cook, quick and easy, sandwiches, vegetarian, Veggies
Prep Time 10 minutes
Cook Time 0 minutes
Servings 4 servings
Calories 392kcal

Ingredients

  • 1 medium cucumber
  • 1 medium bell pepper, orange
  • 8 slice bread, whole wheat
  • 1 1/2 cup hummus
  • 2 cup spinach
  • 2 cup grapes

Instructions

  • Cut cucumber into slices and pepper into strips.  
  • One one slice of bread, spread hummus. Add spinach, cucumbers and pepper slices. Top with other slice of bread.
  • Do for all four sandwiches. Serve with grapes. 

Nutrition

Calories: 392kcal | Carbohydrates: 60g | Protein: 17g | Fat: 11g | Saturated Fat: 2g | Sodium: 657mg | Fiber: 11g | Sugar: 16g