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5 from 1 vote

"Fried" Egg Sandwich

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: Fried Egg Sandwich
Servings: 4
Calories: 387kcal


  • 1 none cooking spray
  • 4 large egg
  • 4 medium bagel, wheat
  • 1/2 medium avocado

Serve With

  • 2 cup honeydew


  • Spray skillet with cooking spray; heat skillet over medium heat.  Crack eggs into skillet; two at a time to allow for room to cook.  Once the egg whites are not longer opaque, flip and cook to your desired doneness.  Repeat with remaining two eggs.
  • Serve each inside a bagel (toasted or not), topped with a slice of avocado.
  • Serve honeydew on the side.


Calories: 387kcal | Carbohydrates: 58g | Protein: 17g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 518mg | Fiber: 7g | Sugar: 14g