"Fried" Egg Sandwich
- 1 none cooking spray
- 4 large egg
- 4 medium bagel, wheat
- 1/2 medium avocado
Spray skillet with cooking spray; heat skillet over medium heat. Crack eggs into skillet; two at a time to allow for room to cook. Once the egg whites are not longer opaque, flip and cook to your desired doneness. Repeat with remaining two eggs.
Serve each inside a bagel (toasted or not), topped with a slice of avocado.
Serve honeydew on the side.
Calories: 387kcal | Carbohydrates: 58g | Protein: 17g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 518mg | Fiber: 7g | Sugar: 14g