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Pitas Fruitastic
Course
Lunch
Cuisine
American
Keyword
Fruit in a Pita
Servings
4
Calories
499
kcal
Ingredients
2
medium (3" dia)
apple
1
fruit (2" dia)
kiwi
4
tbsp
almond butter
4
pita, large (6-1/2" dia)
pita, whole wheat
2
medium
carrot
2
cup, shredded
cabbage
1/2
cup, chopped
walnuts
2
tablespoon
lemon juice
1/4
tsp
salt
1/4
tsp, ground
black pepper, ground
3/4
cup
yogurt, plain
1/4
cup (not packed)
raisins, seedless
Instructions
Thinly slice apples and kiwi. Spread almond butter inside each pita, fill with fruit.
Grate salad carrots, chop cabbage and walnuts. Whisk together lemon juice, salt, pepper and yogurt; toss together with carrots, cabbage, walnuts and raisins.
Serve pitas with salad.
Nutrition
Calories:
499
kcal
|
Carbohydrates:
72
g
|
Protein:
16
g
|
Fat:
21
g
|
Saturated Fat:
2
g
|
Cholesterol:
3
mg
|
Sodium:
548
mg
|
Fiber:
12
g
|
Sugar:
25
g