Go Back
+ servings

Quiche Cakes

Course Breakfast
Cuisine American
Keyword Quiche Cakes
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 6
Calories 225kcal


Serve With

  • 4 medium apricot
  • 4 slice bread, whole wheat


  • Preheat oven to 350 degrees.  Spray a non-stick skillet with cooking spray; heat over medium.  Chop onion and ham and sauté with together until the onions become translucent. Add spinach and cook until it begins to wilt.
  • Spray muffin pan with cooking spray and fill each cup with vegetables.  Whisk together the eggs, cheese, salt and pepper; pour over the vegetables.
  • Bake for 10-12 minutes. Serve with apricots and toasted whole wheat bread.


Calories: 225kcal | Carbohydrates: 14g | Protein: 15g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 208mg | Sodium: 474mg | Fiber: 2g | Sugar: 4g