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Grilled Cheese, Fruit & Veg

Course Lunch
Cuisine American
Keyword Grilled Cheese, Fruit & Veggies
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 449kcal


  • 8 slice bread, whole wheat
  • 4 ounce cheddar cheese
  • 4 medium kiwi
  • 1 cup grapes
  • 1 medium orange
  • 2 stalk celery
  • 2 medium carrot
  • 4 tablespoon ranch dressing, low fat


  • Preheat sandwich press.  Place a slice of cheese between each of the 2 slices of bread to form a sandwich.  Place them into the sandwich press and allow the cheese to melt.  (If this is going to be a to-go lunch, still press so as to give the bread a nice golden color, but allow the cheese to cool before packing).
  • Cut the fruit into smaller pieces and mix together. Peel the carrots; cut the carrots and celery into sticks.
  • Place each of the lunch ingredients into a lunchbox separately; taking care to keep the sandwich dry.


Calories: 449kcal | Carbohydrates: 56g | Protein: 17g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 32mg | Sodium: 652mg | Fiber: 9g | Sugar: 18g