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Snack Bites
Course Snack
Cuisine American
Keyword Snack Bites, dates, oats
Prep Time 15 minutes minutes
Total Time 15 minutes minutes
Servings 6
Calories 180kcal
- 8 medium dates, Medjool
- 1/2 cup oats, dry
- 1/8 cup hemp seeds
- 1 teaspoon cinnamon
- 1/3 cup coconut flakes
Add dates, oats, hemp, and cinnamon to a food processor or high-powered blender. Pulse until mixed well.
Shape into balls, then roll in coconut flakes.
Serve immediately or refrigerate until ready to eat.
Calories: 180kcal | Carbohydrates: 36g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Sodium: 14mg | Fiber: 4g | Sugar: 23g