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Halibut & Yellow Salsa

Course Main Course
Cuisine American
Keyword brown rice, dairy free, gluten-free, halibut, yellow salsa
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 455kcal

Ingredients

  • 1 cup brown rice, raw
  • 2 tablespoon olive oil
  • 12 ounce fish, halibut
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 medium bell pepper, yellow
  • 1 medium bell pepper, green
  • 2 stalk green onion
  • 1 medium avocado
  • 2 cup, chunks pineapple
  • 1 medium lime

Instructions

  • Cook rice as directed on package.
  • Heat 1 tablespoon oil in a nonstick skillet over medium-high. Season halibut with salt and pepper and place into hot skillet. Cook 4 minutes on each side or until golden and flakes easily with a fork. Transfer to a covered dish.
  • Slice peppers into thin strips; dice onion. Heat remaining 1 tablespoon oil in skillet over medium-high. Add peppers and onions; cook until softened.
  • Serve fish, peppers and onions on a bed of rice. Garnish with diced avocado and pineapple on top and lime wedges on the side.

Nutrition

Calories: 455kcal | Carbohydrates: 57g | Protein: 22g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 42mg | Sodium: 215mg | Fiber: 8g | Sugar: 10g