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3 from 1 vote

Crisped Chickpeas

Prep Time5 mins
Cook Time1 hr
Total Time1 hr 5 mins
Course: Snack
Cuisine: American
Keyword: Crisped Chickpeas
Servings: 4
Calories: 247kcal


  • 1 none cooking spray
  • 30 ounce chickpeas (garbanzo beans), canned
  • 2 tablespoon olive oil
  • 2 teaspoon sea salt


  • Preheat oven to 350 degrees F. Spray a baking sheet with non-stick cooking spray.  Rinse, drain and pat chickpeas dry with a paper towel; remove as much moisture as possible.
  • Place chickpeas into a bowl and toss with oil and salt; lay out evenly onto baking sheet. Bake for 50-60 minutes, shaking pan around halfway through as a way to rotate chickpeas around.  Allow to cool before eating.


Calories: 247kcal | Carbohydrates: 29g | Protein: 11g | Fat: 11g | Saturated Fat: 2g | Sodium: 1753mg | Fiber: 9g