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Fruited Yogurt & Nuts

Course Breakfast
Cuisine American
Keyword blackberries, gluten-free, kid friendly, nuts, quick and easy, vegetarian, yogurt
Prep Time 5 minutes
Cook Time 0 minutes
Servings 4 servings
Calories 305kcal

Ingredients

  • 2 cup Greek yogurt, plain
  • 1 cup, unthawed blackberries, frozen
  • 1 cup, chopped walnuts

Instructions

  • Mix yogurt and blackberries together. Put into 4 separate individual containers. Top with walnuts.
  • Eat while the berries are frozen, or allow to defrost a bit and softer.

Nutrition

Calories: 305kcal | Carbohydrates: 15g | Protein: 17g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 43mg | Fiber: 4g | Sugar: 9g