Chicken & Dumplings
When you want a warm and hearty dinner, a bowl of chicken and dumplings hits the spot!
Servings 6 servings
Calories 446kcal
Ingredients
- 1/2 pound chicken breast
- 1 medium onion
- 2 clove garlic
- 4 stalk celery
- 4 medium carrot
- 4 tablespoon olive oil
- 1 teaspoon mustard, ground
- 1/8 teaspoon turmeric, ground
- 1 tsp bay leaf
- 8 cup chicken broth, low-sodium
- 1/4 cup chopped parsley, fresh
- 1/4 teaspoon black pepper, ground
Crust
- 3/4 cup flour, all-purpose
- 3 tablespoon Parmesan cheese, grated
- 1 tablespoon thyme, dried
- 1/2 teaspoon rosemary, fresh
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, ground
- 3/4 cup milk
Instructions
- In a large sauce pot, add olive oil and heat over medium. Chop onion, celery, carrots, mince garlic; add all to pot. Cook for 8-10 minutes, stirring occasionally.
- Next add spices and chicken broth; turn down heat to simmer, cook for 10-15 minutes.
- Meanwhile, mix dumpling ingredients (will be doughy) and cut chicken into cubes.
- Sitr chicken and parsley into pot; drop dough by the teaspoon into pot; simmer until chicken has cooked through and dumplings puff up.
- Grab any fruit you may have on hand and serve with soup!
Nutrition
Calories: 446kcal | Carbohydrates: 38g | Protein: 29g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 49mg | Sodium: 630mg | Fiber: 4g | Sugar: 8g