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Veggie Burgers

Course Main Course
Cuisine American
Keyword Veggie Burgers
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 720kcal


Serve With

  • 2 cup mango cubes, frozen


  • Cook quinoa according to package directions.
  • Using a food processor, add beans, onion, cilantro, oil, garlic, salt, chili powder, cumin and pepper.  Blend until smooth.
  • Mix chia seeds with water; add to bean puree along with quinoa, oats; blend until sticky and you are able to mold it. Divide into fourths and shape into patties.
  • Heat oil in a skillet over medium heat; cook each side for 5-6 minutes, until browned.
  • Serve on rolls with lettuce and any other favorite toppings, with frozen mango on the side.


Calories: 720kcal | Carbohydrates: 117g | Protein: 26g | Fat: 18g | Saturated Fat: 5g | Sodium: 1145mg | Fiber: 19g | Sugar: 14g