Veggie Burgers
Servings 4
Calories 720kcal
Ingredients
- 1 cup quinoa, uncooked
- 1 cup black beans, canned
- 1/2 cup kidney beans, canned
- 1/2 medium onion, red
- 1 cup cilantro
- 1 tablespoon olive oil
- 2 clove garlic
- 3/4 teaspoon salt
- 1 tablespoon chili powder
- 1 tablespoon cumin, ground
- 1/2 teaspoon black pepper, ground
- 1 oz chia seeds
- 1/3 cup water
- 1 cup oats, dry
- 1 tablespoon coconut oil
- 4 medium rolls, hard
- 1 cup lettuce, shredded
Serve With
- 2 cup mango cubes, frozen
Instructions
- Cook quinoa according to package directions.
- Using a food processor, add beans, onion, cilantro, oil, garlic, salt, chili powder, cumin and pepper. Blend until smooth.
- Mix chia seeds with water; add to bean puree along with quinoa, oats; blend until sticky and you are able to mold it. Divide into fourths and shape into patties.
- Heat oil in a skillet over medium heat; cook each side for 5-6 minutes, until browned.
- Serve on rolls with lettuce and any other favorite toppings, with frozen mango on the side.
Nutrition
Calories: 720kcal | Carbohydrates: 117g | Protein: 26g | Fat: 18g | Saturated Fat: 5g | Sodium: 1145mg | Fiber: 19g | Sugar: 14g