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Pita-wich
Course
Lunch
Cuisine
American
Keyword
avocado, dairy free, kale, no cook, pitas, quick and easy, sandwich, turkey
Prep Time
15
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
servings
Calories
761
kcal
Ingredients
4
large
pita, whole wheat
1
medium
avocado
1
cup
kale
8
slice
turkey breast, deli style
Serve With
1
cup
sunflower seeds
1/2
cup
almonds, whole
4
medium
apple
Instructions
Slice pitas in half and slice avocado.
Stuff pitas with kale,turkey, and avocado.
Mix seeds and nuts together in a small bowl.
Core and slice apples. (If sending to-go, be sure to toss apple slices in a small amount of lemon juice first to prevent them from turning brown; or, simply leave whole.)
Serve stuffed pitas with seed/nut mixture and apples on the side.
Nutrition
Calories:
761
kcal
|
Carbohydrates:
84
g
|
Protein:
32
g
|
Fat:
39
g
|
Saturated Fat:
3
g
|
Cholesterol:
53
mg
|
Sodium:
1500
mg
|
Fiber:
18
g
|
Sugar:
27
g