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3 from 1 vote

Seedy Breakfast Bars

Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: Seedy Breakfast Bars
Servings: 9
Calories: 455kcal


  • 1 1/2 cup oats, dry
  • 4 tablespoon flaxseed, ground
  • 1 ounce chia seeds
  • 1/4 cup sunflower seeds
  • 1/3 cup pumpkin seed kernels
  • 1/4 cup almonds, whole
  • 2 tablespoon honey
  • 1 cup peanut butter, all-natural
  • 1/2 cup chocolate chips, dark

Serve With

  • 3 medium banana


  • Line 8X8 baking dish with parchment.
  • Mix oats, seeds, and nuts in large mixing bowl.
  • In a small glass bowl, add honey and peanut butter. Heat in the microwave for 15-20 seconds to soften. Mix well; add to the oat mixture and stir until all ingredients are thoroughly coated.
  • Add chocolate chips; stir to combine. Spread into prepared dish. Place in the freezer to firm up or allow to rest overnight in the refrigerator.
  • Serve with banana slices.


Calories: 455kcal | Carbohydrates: 48g | Protein: 15g | Fat: 26g | Saturated Fat: 6g | Sodium: 127mg | Fiber: 9g | Sugar: 17g