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Simple Healthy Cinna-Mini Rolls

Course Breakfast
Cuisine American
Keyword Simple Healthy Cinnamon-Mini Rolls
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 12 2 mini rolls
Calories 131kcal


  • 1 1/2 cup whole wheat pastry flour
  • 1 teaspoon baking powder
  • 1 teaspoon coconut sugar
  • 1/4 teaspoon salt
  • 3/4 cup buttermilk




  • Preheat oven to 375 degrees F. Spray a mini muffin tin with cooking spray; set aside.
  • Pour flour, baking powder, sugar and salt into a large mixing bowl. Gradually stir in the buttermilk until it becomes sticky and forms a dough.
  • Generously flour countertop and dump out the dough onto the surface. Roll dough into a rectangle, 1/4 inch thick, sprinkling more flour as needed. (Do not use more flour than is needed to avoid a dry dough).
  • Spread coconut oil on rolled dough, sprinkle with 1/4 cup coconut sugar and cinnamon. Gently roll into a log, keeping the filling inside as much as possible. Using a sharp knife or dough cutter, slice into 12 rolls. Place rolls into muffin tin with the inside facing up.
  • Bake for 12-14 minutes until slightly browned. Cool for 5 minutes.
  • While cooling, stir together the Greek yogurt cream cheese, honey, and vanilla (add milk, a tablespoonful at a time, if a thinner consistency is desired).
  • Spread over cinnamon rolls and serve.


Calories: 131kcal | Carbohydrates: 20g | Protein: 3g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 113mg | Fiber: 1g | Sugar: 7g