Mini Molasses Pumpkin Muffins
Delicious and healthy Mini Pumpkin Molasses Muffins for breakfast!
Servings 12 2 muffins
Calories 299kcal
Ingredients
- 1/2 cup coconut oil
- 1/3 cup brown sugar
- 1 large egg
- 1 cup pumpkin, canned
- 1/4 cup molasses
- 1 1/2 cup flour, whole wheat
- 1 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 tablespoon pumpkin pie spice
- 3/4 cup walnuts, chopped
Instructions
- Preheat oven to 375 degrees. Spray mini muffin tin with cooking spray or add liners.
- Beat on medium speed, the coconut oil and sugar. Add egg, beat. Add pumpkin, beat. Then add molasses, beat until combined.
- In a separate bowl, mix flour, spice, baking soda and salt. Gradually add this to the wet ingredients, beating after each addition, but do not overmix.
- Spoon even amount of mixture into each mini muffin cup, sprinkle with chopped walnuts. Bake 12-15 minutes, or until a toothpick inserted comes out clean. Remove from muffin tin and allow to cool before serving. Makes 24 mini muffins.
Nutrition
Calories: 299kcal | Carbohydrates: 30g | Protein: 6g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 16mg | Sodium: 220mg | Fiber: 4g | Sugar: 15g