Classic Meatloaf
This classic recipe for the best meatloaf will have your kids asking for seconds!
Servings 8
Calories 413kcal
Ingredients
- 1 none cooking spray
- 1 cup, pieces or slices mushrooms, white
- 1 medium onion
- 1 medium bell pepper, red
- 1 tablespoon olive oil
- 3 clove garlic
- 1 teaspoon thyme, dried
- 1 1/2 pound beef, ground, 95% lean
- 1 1/4 cup bread crumbs, plain
- 2 ounce Parmesan cheese
- 1/2 cup yogurt, plain, low-fat
- 1 large egg
- 1/4 cup ketchup
- 1 tablespoon Worcestershire sauce
- 2 ounce cheddar cheese
- 1 teaspoon salt
- 1 teaspoon black pepper, ground
Potatoes
- 2 medium sweet potato
- 1/2 cup milk
- 2 tablespoon butter, unsalted
- 1/2 cup maple syrup, pure
Instructions
- Set oven to 350 degrees. Spray a 9x5-inch loaf pan with cooking spray.
- Mince the mushrooms, onion and bell pepper. In a skillet over medium heat add olive oil in mushrooms, onion, red bell pepper, garlic (minced) and thyme; saute for about 6 minutes, then transfer to a large bowl.
- Add in all remaining ingredients; using clean hands mix thoroughly. Place mixture into the prepared pan, then place on a baking sheet to catch any spills.
- Bake for 50-60 minutes. Let rest 5-7 minutes before slicing.
- Bring a large pot of salted water to a boil.
- Add potatoes and cook until tender, 20 to 30 minutes.
- With an electric mixer on low, blend potatoes, slowly adding milk. Use more or less to achieve desired texture.
- Add butter and maple syrup, to taste. Blend until smooth. Serve warm.
Nutrition
Calories: 413kcal | Carbohydrates: 47g | Protein: 29g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 92mg | Sodium: 785mg | Fiber: 6g | Sugar: 20g