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Summer Veggie Sausage Skillet

Healthy one skillet meal: Summer Veggie Sausage! We included zucchini, sausage, zucchini, mushrooms and red potatoes for the perfect one skillet meal combo!
Course Main Course
Cuisine American
Keyword sausage, skillet meal, Veggies
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6 servings
Calories 482kcal

Ingredients

  • 4 medium potato, red
  • 1 medium onion
  • 1 medium bell pepper, red
  • 2 clove garlic
  • 3 tablespoon olive oil
  • 1 pound chicken apple sausage
  • 1 medium zucchini
  • 1 cup diced mushrooms, portabella
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper, ground
  • 2 tablespoon parsley, fresh

Instructions

  • Rinse and cut each potato into 8-12 pieces (smaller pieces are great for small children). Dice onion and pepper. Mince garlic. Place aside, separately.
  • Add 2 tablespoons olive oil to a large skillet over medium. Once hot (You can check by adding a few small drops of water to skillet. If it sizzles and pops, the skillet is hot), add potatoes, pepper and onion. Saute for 6-7 minutes, allowing potato to soften.
  • Meanwhile, cut zucchini into 1/2 inch thick rounds and then into half moons. Slice mushrooms. Add zucchini, mushrooms and garlic to skillet. Stir to combine, cover and continue to cook for 2-3 minutes.  Stir halfway through cook time.
  • Pour into a bowl, cover and set aside.
  • Add remaining olive oil to skillet and heat over medium. Slice sausage into thin rounds; 1/2 inch thick. Add to hot skillet and cook for 5-6 minutes. When done, sausage should no longer be pink.
  • Add veggies back to skillet, season with salt, pepper and fresh parsley. Stir together and heat through; 2-3 minutes. Serve with fruit.

Nutrition

Calories: 482kcal | Carbohydrates: 45g | Protein: 21g | Fat: 23g | Saturated Fat: 1g | Sodium: 338mg | Fiber: 5g | Sugar: 7g