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5 from 1 vote

Key Lime Energy Bites

Need a boost? These Key Lime Energy Bites are the yummy boost you and your kids need to get you through busy days!  
Prep Time30 mins
Total Time30 mins
Course: Snack
Cuisine: American
Keyword: Key Lime Energy Bites
Servings: 20 1 energy ball
Calories: 205kcal


  • 13 medium dates, Medjool
  • 1/4 cup coconut flakes
  • 1/2 cup cashews


  • 3 medium lime
  • 1 medium avocado
  • 1/3 cup banana
  • 1/3 cup coconut cream


  • Remove the pits from your dates and add to a food processor with the coconut flakes and cashews; blitz to combine.  The mixture should be thick. Remove from the food processor.
  • Zest 2 of the limes and then juice all 3 limes into your food processor or blender.  Add avocado, banana and coconut cream and pulse to combine until smooth.
  • Pour into a bowl and place in the freezer.
  • Meanwhile, roll out your date mixture onto parchment paper or take pieces and flatten into circles.
  • Once your lime filling has frozen enough to scoop, scoop out small balls (a little bigger than a teaspoon) and place them on a plate. Freeze again.
  • Place each frozen ball of lime filling on circle of date mixture, then wrap the date mixture around the filling. Remove any excess and gently roll into a smooth ball.  Place back on the plate and freeze until ready to serve. Repeat for each energy bite.
  • To serve, remove from freezer a few minutes before eating.  Enjoy!


Calories: 205kcal | Carbohydrates: 33g | Protein: 3g | Fat: 9g | Saturated Fat: 4g | Sodium: 9mg | Fiber: 5g | Sugar: 24g