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Key Lime Energy Bites

Need a boost? These Key Lime Energy Bites are the yummy boost you and your kids need to get you through busy days!  
Course Snack
Cuisine American
Keyword Key Lime Energy Bites
Prep Time 30 minutes
Total Time 30 minutes
Servings 20 1 energy ball
Calories 205kcal


  • 13 medium dates, Medjool
  • 1/4 cup coconut flakes
  • 1/2 cup cashews


  • 3 medium lime
  • 1 medium avocado
  • 1/3 cup banana
  • 1/3 cup coconut cream


  • Remove the pits from your dates and add to a food processor with the coconut flakes and cashews; blitz to combine.  The mixture should be thick. Remove from the food processor.
  • Zest 2 of the limes and then juice all 3 limes into your food processor or blender.  Add avocado, banana and coconut cream and pulse to combine until smooth.
  • Pour into a bowl and place in the freezer.
  • Meanwhile, roll out your date mixture onto parchment paper or take pieces and flatten into circles.
  • Once your lime filling has frozen enough to scoop, scoop out small balls (a little bigger than a teaspoon) and place them on a plate. Freeze again.
  • Place each frozen ball of lime filling on circle of date mixture, then wrap the date mixture around the filling. Remove any excess and gently roll into a smooth ball.  Place back on the plate and freeze until ready to serve. Repeat for each energy bite.
  • To serve, remove from freezer a few minutes before eating.  Enjoy!


Calories: 205kcal | Carbohydrates: 33g | Protein: 3g | Fat: 9g | Saturated Fat: 4g | Sodium: 9mg | Fiber: 5g | Sugar: 24g