Healthy Turkey Meatloaf
A childhood classic just got healthier! This Turkey Meatloaf is packed with veggies and topped with a sweet sauce.
Servings 8 servings
Calories 187kcal
Ingredients
- 1 1/4 pound turkey, ground
- 1/2 medium onion
- 1/2 medium bell pepper, red
- 1 clove garlic
- 1 large egg
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Italian Seasoning
- 1/2 cup panko (Japanese bread crumbs)
- 2 ounce Swiss cheese
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper, ground
Sauce
- 1/2 cup ketchup
- 1 tablespoon mustard
- 1 tablespoon honey
Instructions
- Preheat oven to 375 degrees F and grease a loaf pan.
- Dice the onion and bell pepper. Saute in a pan over medium heat until soft; add garlic and cook for 30 seconds more.
- Add veggies to a bowl with the ground turkey, egg, Worcestershire sauce, Italian seasoning, bread crumbs, Swiss cheese, salt and pepper. Use your hands to combine the ingredients together. Try not to over-mix!
- Dump into your prepared loaf pan and use your hand to make a rounded top to your loaf.
- Place in the oven; bake for 40-45 minutes.
- While the meatloaf is baking, make the sauce. Combine ketchup, mustard and honey in a small bowl.
- Spread sauce over the top of your meatloaf and then put it back into the oven for another 15 minutes.
- Serve topped with a little chopped parsley for color!
Video
Nutrition
Calories: 187kcal | Carbohydrates: 11g | Protein: 17g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 79mg | Sodium: 395mg | Fiber: 1g | Sugar: 6g