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Lightened Cajun Chicken Alfredo with Veggies

Cheesy pasta is always a good idea! This Lightened Cajun Chicken Alfredo with Veggies has just the right amount of flavor to please everyone in the family.  Ready in less than 30 minutes!
Course Main Course
Cuisine American
Keyword Lightened Cajun Chicken Alfredo with Veggies
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8 1 cup
Calories 290kcal


  • 1 pound chicken breast
  • 2 teaspoon Cajun spice
  • 1 medium bell pepper, orange
  • 1 medium bell pepper, red
  • 2 clove garlic
  • 1 1/2 cup chicken broth, low-sodium
  • 1 cup milk
  • 1 teaspoon salt
  • 1 teaspoon black pepper, ground
  • 8 ounce pasta, shapes
  • 2/3 cup Parmesan cheese


  • Cut chicken up and bell peppers into bite sized pieces.
  • Place a large pan over medium heat, drizzle a little bit of olive oil and then add chicken and 1 tsp of cajun seasoning.  Stir and let cook for 4 minutes and then add bell peppers.  Cook for 3 more minutes and then add garlic.  Let cook for 1 minute.
  • Add 1 tsp cajun seasoning, chicken broth, milk, salt, and pepper.  If you're using fettuccini noodles, break them in half so they're easier for your kiddos to eat and add to the pot!  Try to submerge the pasta in the liquid and cook until pasta is done and there isn't much liquid left.
  • Stir in parmesan. Serve hot!


Calories: 290kcal | Carbohydrates: 27g | Protein: 26g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 58mg | Sodium: 621mg | Fiber: 2g | Sugar: 3g