Butternut Squash Souffle Bites (4 Ingredients!)
Super-simple Butternut Squash Souffle Bites serve up vitamin-rich orange veggies and tons of protein in a sweet and fluffy little package.
Servings 6
Calories 121kcal
Ingredients
- 6 large egg
- 2 cup, pureed butternut squash
- 1/2 teaspoon cinnamon
- 1/4 cup raisins, seedless
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper, ground
Instructions
- Preheat oven to 350 F.
- In a large mixing bowl, whisk together all ingredients.
- Portion the mixture into a mini-muffin tin (if not using silicone, grease it or spray with cooking spray)
- Bake 18-22 minutes, until souffle bites have puffed up and set in the middle.
- Let cool slightly, then serve. Store leftovers in an airtight container in the fridge, up to four days.
Nutrition
Calories: 121kcal | Carbohydrates: 13g | Protein: 7g | Fat: 5g | Sodium: 124mg | Fiber: 2g | Sugar: 5g