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3.37 from 30 votes

Caramel Apple Overnight Oats

Your new favorite dairy-free, kid-friendly breakfast has arrived! Caramel Apple Overnight Oats is the perfect fall breakfast that you can prep the night before.  
Prep Time7 mins
Total Time7 mins
Course: Breakfast
Cuisine: American
Keyword: Caramel Apple Overnight Oats
Servings: 4 1 small glass
Calories: 351kcal


  • 1 cup oats, dry
  • 1 teaspoon cinnamon
  • 1 tbsp maple syrup, pure
  • 8 ounce Ripple Milk
  • 1 medium apple


  • 2 tablespoon coconut oil
  • 2 tablespoon maple syrup, pure
  • 1 tablespoon almond butter


  • Combine oats, cinnamon, maple syrup and Ripple Milk (I used the vanilla flavor) in a small bowl or tupperware.  Cover and let refrigerate over night.
  • In morning, give the oats a good stir.
  • Chop up your apple into small pieces and layer in oats and apples to your glass!
  • Caramel Syrup: Melt the coconut oil and maple syrup together in the microwave, then whisk in almond butter until smooth.  Add a tiny splash of vanilla or pinch of salt if you want! Drizzle on top!


Calories: 351kcal | Carbohydrates: 52g | Protein: 9g | Fat: 13g | Saturated Fat: 6g | Sodium: 33mg | Fiber: 6g | Sugar: 22g