Pumpkin Hummus for Kids
The perfect fall themed healthy snack– Pumpkin Hummus for Kids! It’s delicious and even looks like a cute pumpkin!
- 2 can drained chickpeas (garbanzo beans), canned
- 15 ounce pumpkin, canned
- 2 tablespoon Tahini
- 2 clove garlic
- 1 teaspoon salt
- 1 1/2 tablespoon lemon juice
- 1 teaspoon cumin, ground
- 1/4 cup olive oil
- 1/4 teaspoon paprika
Combine all ingredients in a blender or food processor and blend until smooth. Add more olive oil if it's too thick.
To make it look like a pumpkin, make a green stem using snap peas, cucumbers, lettuce or any other green veggie. Serve with crackers and vegetable!
Calories: 200kcal | Carbohydrates: 21g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Sodium: 613mg | Fiber: 7g | Sugar: 2g