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4.22 from 14 votes

Pumpkin Hummus for Kids

The perfect fall themed healthy snack– Pumpkin Hummus for Kids!  It’s delicious and even looks like a cute pumpkin! 
Prep Time5 mins
Total Time5 mins
Course: Snack
Cuisine: American
Keyword: Pumpkin Hummus for Kids
Servings: 3
Calories: 200kcal

Ingredients

  • 2 can drained chickpeas (garbanzo beans), canned
  • 15 ounce pumpkin, canned
  • 2 tablespoon Tahini
  • 2 clove garlic
  • 1 teaspoon salt
  • 1 1/2 tablespoon lemon juice
  • 1 teaspoon cumin, ground
  • 1/4 cup olive oil
  • 1/4 teaspoon paprika

Instructions

  • Combine all ingredients in a blender or food processor and blend until smooth.  Add more olive oil if it's too thick.
  • To make it look like a pumpkin, make a green stem using snap peas, cucumbers, lettuce or any other green veggie.  Serve with crackers and vegetable!

Nutrition

Calories: 200kcal | Carbohydrates: 21g | Protein: 7g | Fat: 11g | Saturated Fat: 2g | Sodium: 613mg | Fiber: 7g | Sugar: 2g