Homemade Protein Bars
Homemade Protein Bars with oats, peanut butter and a drizzle of chocolate to make your kids reach for their new favorite satisfying snack!
Servings: 12 1 bar
- 1 1/2 cup oats, dry
- 1/3 cup vanilla protein powder
- 1/2 cup crispy rice cereal
- 1/2 cup peanut butter, all-natural
- 1/3 cup honey
- 1 tsp vanilla extract
- 4 tablespoon chocolate chips, dark
Prepare a 9X5 loaf pan by greasing it or lining it with parchment paper.
Use a blender to turn your oats into flour by blending them. Pour into bowl.
To oat flour, add protein powder and crispy rice cereal.
In a small sauce pan add peanut butter and honey. Melt together over medium heat and stir until combined, then add vanilla extract.
Pour peanut butter/honey into dry ingredients and stir. Dump into prepared loaf pan and firmly press into pan.
Optional: melt chocolate chips in the microwave and drizzle into loaf pan.
Let cool in fridge for at least 25 minutes and then cut into bars or squares!
Serving: 1g | Calories: 404kcal | Carbohydrates: 54g | Protein: 16g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 11mg | Sodium: 40mg | Fiber: 6g | Sugar: 22g