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Easy Weeknight Veggie Gnocchi

A healthy and delicious meal in just 20 minutes! Whole wheat gnocchi cooked in an easy and flavorful veggie tomato sauce. Veggie gnocchi is sure to become a favorite weekday go-to for your family.
Course Main Course
Cuisine Italian
Keyword easy, gnocchi, vegetarian, Veggies
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 servings
Calories 241kcal


  • 1/2 medium onion
  • 2 1/2 cups mushrooms, white sliced
  • 3 cloves garlic minced
  • 2 tablespoons olive oil
  • 28 ounces diced tomatoes, canned
  • 1 tablespoon Italian Seasoning
  • 1 teaspoon salt
  • 2 cups baby spinach finely sliced
  • 16 ounces Gnocchi
  • 1/2 cup Parmesan cheese, grated


  • Dice onion and slice mushrooms (if not pre-sliced). Mince garlic.
  • Heat a large skillet with high sides (or stockpot) over medium heat. Add olive oil and saute onions and mushrooms until the onions begin to go translucent (4-5 minutes). Add garlic and saute for another 30 seconds.
  • Pour in diced tomatoes (including the juice) and add Italian seasonings and salt. Add 2 cups of finely sliced (chiffonade) baby spinach leaves and carefully stir.
  • Once spinach wilts, add uncooked gnocchi and stir together. Simmer for 3-4 minutes, until the gnocchi is cooked. Stir in Parmesan cheese and serve warm.



Calories: 241kcal | Carbohydrates: 36g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 7mg | Sodium: 971mg | Potassium: 472mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1179IU | Vitamin C: 17mg | Calcium: 178mg | Iron: 5mg