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Roasted Chickpeas for Kids, 4 Ways
Kids love these crispy, crunchy, oven-roasted chickpeas coated in familiar seasonings. Try them instead of chips or crackers for a snack or side.
Course
Snack
Cuisine
American
Keyword
kid friendly, Roasted Chickpeas
Prep Time
10
minutes
minutes
Cook Time
50
minutes
minutes
Servings
4
servings
Calories
257
kcal
Ingredients
3
cups
cooked chickpeas
(or 2 cans, rinsed and drained.)
2
tablespoons
olive oil
Seasonings (Choose one per batch.)
Cinnamon Sugar
1
tablespoon
sugar
1
teaspoon
cinnamon
Cool Ranch
1/2
teaspoon
garlic powder
1/2
teaspoon
onion powder
1/2
teaspoon
dried dill
1
teaspoon
dried parsley
1/4
teaspoon
dried basil
Sweet Curry
2
teaspoons
curry powder
2
teaspoons
sugar
Barbecue
1
teaspoon
garlic powder
1
teaspoon
onion powder
1
teaspoon
paprika
1
teaspoon
sugar
1/2
teaspoon
cumin
1/2
teaspoon
chili powder
Instructions
Preheat oven to 375 F.
Rinse and drain chickpeas, and spread on a cookie sheet.
Bake at 375 for 40 minutes, shaking the pan once in the middle.
Remove the chickpeas from the oven, transfer to a bowl, and toss with oil and seasonings of choice.
Return the seasoned chickpeas to the cookie sheet and bake 5-10 more minutes, until they become crisp and fragrant.
Enjoy immediately.
Video
Notes
If you're making the cinnamon-sugar flavor, use chickpeas with low or no added salt.
Nutrition
Calories:
257
kcal
|
Carbohydrates:
33
g
|
Protein:
9
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Sodium:
514
mg
|
Fiber:
9
g
|
Sugar:
6
g