Green Goddess Hummus
Bright, fresh and smooth, this hummus was inspired by the viral Green Goddess salad. The flavors are the perfect dip for crackers, veggies and bread.
Servings 6 servings
Calories 132kcal
Ingredients
- 1 cup spinach
- 1 cup basil, fresh
- 2 stalks green onion
- 1/2 medium avocado
- 1/4 cup Parmesan cheese, grated
- 2 cloves garlic
- 1 teaspoon salt
- 3 tablespoons lemon juice
- 15 ounce great northern beans, canned
Instructions
- In a food processor, pulse spinach, basil and green onion until mostly pureed.
- Add avocado, parmesan, garlic, salt, and lemon juice. Pulse until combined and pureed.
- Rinse and drain 1 can of great northern beans. Add to the food processor and pulse until the entire mixture is well pureed, scraping the sides as needed. Add a little extra liquid from the can or water if necessary.
- This dip is best served cold. Refrigerate for a few hours before serving. The flavors deepen the longer it sits in the fridge and so it can even be made the day before you want to serve it. Enjoy!
Nutrition
Calories: 132kcal | Carbohydrates: 18g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 4mg | Sodium: 460mg | Potassium: 398mg | Fiber: 5g | Sugar: 1g | Vitamin A: 781IU | Vitamin C: 9mg | Calcium: 103mg | Iron: 2mg