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Homemade Freezer Friendly Taquitos

The perfect solution for nights you don’t want to cook! These homemade healthy freezer friendly taquitos are a much better alternative to store-bought frozen taquitos. But they’re just as easy to pull out of the freezer in a moment of need!
Prep Time7 hrs 20 mins
Cook Time20 mins
Course: Main Course
Cuisine: Mexican
Keyword: chicken, freezer friendly, homemade, taquitos
Servings: 7 2 taquitos
Calories: 620kcal


  • 1 1/2 pound chicken breast
  • 1 medium bell pepper, red
  • 1 cup pinto beans
  • 1/2 cup Greek yogurt, plain
  • 2/3 cup salsa
  • 1 teaspoon cumin, ground
  • 1 1/2 cup Mexican cheese blend, shredded
  • 14 tortilla, whole wheat


  • Cook and shred chicken. I cooked mine in the slow cooker on low for 7 hours with 1/4 cup chicken broth, but you can cook chicken any way you like.
  • Preheat oven to 425* F and spray a large baking sheet with cooking spray. Chop red pepper into small pieces. Rinse and drain beans.
  • Mix together chicken, beans, red bell pepper, greek yogurt, tomatillo salsa, cumin, and cheese.
  • Divide mixture evenly between 14 (6 inch) tortillas. Put the mixture in a line down the middle of the tortilla and roll tightly.
  • Place seam side down on a large baking sheet. Bake for 20 minutes. Serve with avocado, sour cream, and/or salsa.
  • If freezing, allow to cool. Then place taquitos in a single layer in a large zip-lock bag (or two) and freeze. To reheat, either microwave for about 2-4 minutes (time varies based on how many are being re-heated), or bake at 450* F for around 10 minutes, checking regularly to make sure they do not burn.


Calories: 620kcal | Carbohydrates: 59g | Protein: 47g | Fat: 21g | Saturated Fat: 11g | Cholesterol: 111mg | Sodium: 1041mg | Fiber: 14g | Sugar: 7g