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Cheesy Broccoli and Cauliflower Casserole

Course Main Course
Cuisine American
Keyword Cheesy Broccoli and Cauliflower Casserole
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 9
Calories 471kcal



  • 15 ounce cannellini (white kidney) beans, canned
  • 1 1/2 cup milk
  • 2 cup cheddar cheese, shredded
  • 1 teaspoon mustard
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt


  • Preheat oven to 400* F. Chop broccoli into florets and cauliflower into more finely chopped pieces. Toss with olive oil and some salt and pepper in a 3 quart baking dish. Place in the oven for 20 minutes, stirring halfway.
  • Meanwhile, rinse and drain cannellini beans.
  • In a blender, combine beans, milk, 1 3/4 cups grated cheddar cheese, mustard, onion powder, and salt. Blend until well combined.
  • After 20 minutes, remove broccoli and cauliflower from the oven and mix the blender sauce evenly into the veggies. Top with remaining 1/4 cup cheese.
  • Place casserole back into the oven for 25-30 more minutes, until veggies are softened to liking.


Calories: 471kcal | Carbohydrates: 35g | Protein: 27g | Fat: 26g | Saturated Fat: 13g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 699mg | Fiber: 10g | Sugar: 8g