Spiralized Sweet Potato & Sausage Soup
Servings 8 servings
Calories 294kcal
Ingredients
- 1 pound ground pork sausage
- 1 tablespoon olive oil
- 1 teaspoon thyme, dried
- 1/2 teaspoon oregano, dried
- 1/2 medium onion
- 3 medium carrot
- 3 clove garlic
- 6 cup chicken broth, low-sodium
- 30 ounce crushed tomatoes, canned
- 1 medium sweet potato
- 4 cup spinach
- 1 cup half and half
Serve With
- 1/4 cup Parmesan cheese, grated
- 1 tablespoon parsley, fresh
- 1 medium lemon
Instructions
- Chop onion and carrots; mince garlic; spiralize sweet potato.
- Cook sausage in a skillet and set aside on a paper towel-lined plate.
- In a large pot on medium-high heat, add olive oil, then spices and onion. Saute until onions begin to go translucent. Add carrots and garlic and saute for another 2-3 minutes.
- Add chicken broth, crushed tomatoes, and cooked sausage to the pot and bring to a boil. Simmer for 5 minutes, then add spiralized sweet potatoes. Cook for 3 more minutes, or until all vegetables are softened to liking. Add spinach, and once wilted add half and half. Bring the soup up to a boil just to make sure everything is heated through and then remove from the heat.
- Serve garnished with parmesan, parsley, and lemon wedges that can be squeezed into the soup for extra tang.
Nutrition
Calories: 294kcal | Carbohydrates: 19g | Protein: 16g | Fat: 18g | Saturated Fat: 7g | Cholesterol: 58mg | Sodium: 1033mg | Fiber: 4g | Sugar: 9g